Saturday 28th Feb2009: EFT: emotional freedom techniques

Travelled to Dunblane for an amazing course on EFT - tapping - often described as psychological acupuncture without the needles. You tap on the end points of meridians to experience relief from lots of emotional and physical issues. And it works. It was a very practical day with lots of time to be both client and practitioner. Been using it on myself since then and the results are great. And it's the sort of therapy therapy that will work well with massage, Reiki and CBT.